These sensors are easy to use, they are basically resistors that change value based on how much their flexed. If they’re unflexed, the resistance is about ~25KΩ. When flexed all the way the resistance rises to ~100KΩ. They’re pretty similar to FSRs so following this tutorial will get you started. You can use an analog input on a micro-controller (with a pullup resistor) or a digital input with the use of a 0.1uF capacitor for RC timing.
The bottom part of the sensor (where the pins are crimped on) is very delicate so make sure to have strain relief – such as clamping or gluing that part so as not to rip out the contacts!
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.
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