If you’re feeling tired, researchers believe the best way to get back to feeling alert is by taking a coffee nap, which is drinking a cup of coffee and then immediately taking a quick nap.
It might sound crazy: conventional wisdom is that caffeine interferes with sleep. But if you caffeinate immediately before napping and sleep for 20 minutes or less, you can exploit a quirk in the way both sleep and caffeine affect your brain to maximize alertness. Here’s the science behind the idea.
Have an amazing project to share? Join the SHOW-AND-TELL every Wednesday night at 7:30pm ET on Google+ Hangouts.
Join us every Wednesday night at 8pm ET for Ask an Engineer!
Learn resistor values with Mho’s Resistance or get the best electronics calculator for engineers “Circuit Playground” – Adafruit’s Apps!
Maker Business — Micro:bit Educational Foundation
Wearables — Free movement
Electronics — If you don’t ask, you won’t receive.
Biohacking — Upgrade Your Work Day With Quantified Self & Biohacking
No comments yet.
Sorry, the comment form is closed at this time.