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May 3, 2016 AT 1:15 pm

The Ketogenic Diet 101 – Hacking fuel sources, gadgets and more…

ketogenic-breakfastSome of the biohackers at Adafruit are changing up some fuel sources, tracking and tweaking – Here’s a great summary of what a Ketogenic diet is, how it can benefit your health, what to eat, a menu for the first week, snacks and how to avoid potential problems. This is the best summary I have come across to date – Read more. And coming soon we’ll talk about DIY electronics for detecting, measuring and tracking ketones!


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