May 5, 2016 AT 5:00 am
Peter Attia An Advantaged Metabolic State: Human Performance, Resilience & Health
Peter Attia has taken the quantified self concept to a new level. He is a long distance swimmer and cyclist who put himself on a ketosis diet and monitored it like nobody else has. His and explains how the new generation of low carbohydrate endurance athletes are performing so well. This is a long video (1h, 17m), but I strongly suggest checking it out if you are considering a very low carbohydrate diet for performance reasons. Video link starts 57m in with a nice summary point, but I encourage you to watch the entire video.
Check out all the Circuit Playground Episodes! Our new kid’s show and subscribe!
Have an amazing project to share? Join the SHOW-AND-TELL every Wednesday night at 7:30pm ET on Google+ Hangouts.
Join us every Wednesday night at 8pm ET for Ask an Engineer!
Learn resistor values with Mho’s Resistance or get the best electronics calculator for engineers “Circuit Playground” – Adafruit’s Apps!
Maker Business — Lessons Learned Scaling Airbnb 100X
Wearables — ABS ABC
Electronics — When do I use X10?
Biohacking — VICE Reviews The Internet’s Top Five Nootropics
No Comments
No comments yet.
Sorry, the comment form is closed at this time.