Peter Attia An Advantaged Metabolic State: Human Performance, Resilience & Health
Peter Attia has taken the quantified self concept to a new level. He is a long distance swimmer and cyclist who put himself on a ketosis diet and monitored it like nobody else has. His and explains how the new generation of low carbohydrate endurance athletes are performing so well. This is a long video (1h, 17m), but I strongly suggest checking it out if you are considering a very low carbohydrate diet for performance reasons. Video link starts 57m in with a nice summary point, but I encourage you to watch the entire video.
We are angry, frustrated, and in pain because of the violence and murder of Black people by the police because of racism. We are in the fight AGAINST RACISM. George Floyd was murdered, his life stolen. The Adafruit teams have specific actions we’ve done, are doing, and will do together as a company and culture. We are asking the Adafruit community to get involved and share what you are doing. The Adafruit teams will not settle for a hash tag, a Tweet, or an icon change. We will work on real change, and that requires real action and real work together. That is what we will do each day, each month, each year – we will hold ourselves accountable and publish our collective efforts, partnerships, activism, donations, openly and publicly. Our blog and social media platforms will be utilized in actionable ways. Join us and the anti-racist efforts working to end police brutality, reform the criminal justice system, and dismantle the many other forms of systemic racism at work in this country, read more @ adafruit.com/blacklivesmatter
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.
Have an amazing project to share? The Electronics Show and Tell is every Wednesday at 7pm ET! To join, head over to YouTube and check out the show’s live chat – we’ll post the link there.
Python for Microcontrollers — The Python on Microcontrollers Newsletter: Adafruit CLUE, Nina and Thea, and much more! #Python #Adafruit #CircuitPython @circuitpython @micropython @ThePSF
Adafruit IoT Monthly — Repurposed Smart Home Displays, Open-Source 5G Networks, and more!
