Peter Attia An Advantaged Metabolic State: Human Performance, Resilience & Health
Peter Attia has taken the quantified self concept to a new level. He is a long distance swimmer and cyclist who put himself on a ketosis diet and monitored it like nobody else has. His and explains how the new generation of low carbohydrate endurance athletes are performing so well. This is a long video (1h, 17m), but I strongly suggest checking it out if you are considering a very low carbohydrate diet for performance reasons. Video link starts 57m in with a nice summary point, but I encourage you to watch the entire video.
Make a robot friend with Adafruit’s CRICKIT – A Creative Robotics & Interactive Construction Kit. It’s an add-on to our popular Circuit Playground Express, FEATHER and other platforms to make and program robots with CircuitPython, MakeCode, and Arduino. Start controlling motors, servos, solenoids. You also get signal pins, capacitive touch sensors, a NeoPixel driver and amplified speaker output. It complements & extends your boards so you can still use all the goodies on the microcontroller, now you have a robotics playground as well.