Neurologist David Perlmutter claims that carbohydrates are linked to obesity, diabetes, ADHD, alzheimers, dementia, headaches, depression, arthritis, insomnia and cancer. Obviously these are bold claims that effect a significant amount of our population. The book reviews several studies and his own patient testimonials offering dietary guidelines to help reduce the above mentioned conditions.
As someone who has been on a pretty strict ketogenic diet for all of 2016 I can relate to some of the claims within the book. Mental focus, energy levels, itching, weight control and lack of inflammation have been real wins for me going grain free. Should you be suffering from some of the chronic conditions already mentioned I would recommend reading this book.
Eink, E-paper, Think Ink – Collin shares six segments pondering the unusual low-power display technology that somehow still seems a bit sci-fi – http://adafruit.com/thinkink
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.
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dietdoctor.com has a lot of free resources, but is also inexpensive for membership, and has all things LCHF, ketogenic, athletic performance, fixing type 2 diabetes, the dangers of statins, as well as lots of eating guides and recipes for delicious low-carb meals.
They also have a “Two Week Low Carb Challenge” which many people have benefited from which would be ideal for anyone who would like to try.