One of the cornerstones of biohacking is meditation. The Mayo Clinic suggests that regular meditation can help reduce stress and manage other symptoms such as depression, sleep, anxiety, and chronic pain. If you are skeptical check out Dan Harris’s NYT Bestselling book “10% Happier” or Andy Puddicombe’s Ted talk below. The top three free apps for iOS are linked below Andy’s talk.
Andy Puddicombe’s Ted Talk: All it takes is 10 mindful minutes:
Free app with sounds, music and guided sessions with experts. Sessions vary in length from a few minutes up to an hour. This app has specific areas such as mindfulness, stress, relaxation, sleep and more.
Free app with programs, sessions, scenes, and music.
Make a robot friend with Adafruit’s CRICKIT – A Creative Robotics & Interactive Construction Kit. It’s an add-on to our popular Circuit Playground Express, FEATHER and other platforms to make and program robots with CircuitPython, MakeCode, and Arduino. Start controlling motors, servos, solenoids. You also get signal pins, capacitive touch sensors, a NeoPixel driver and amplified speaker output. It complements & extends your boards so you can still use all the goodies on the microcontroller, now you have a robotics playground as well.