One of the cornerstones of biohacking is meditation. The Mayo Clinic suggests that regular meditation can help reduce stress and manage other symptoms such as depression, sleep, anxiety, and chronic pain. If you are skeptical check out Dan Harris’s NYT Bestselling book “10% Happier” or Andy Puddicombe’s Ted talk below. The top three free apps for iOS are linked below Andy’s talk.
Andy Puddicombe’s Ted Talk: All it takes is 10 mindful minutes:
Includes 10 sessions each 10 minutes in length. Then the monthly subscription starts in at $6-$13 per month. “Think of it like a gym membership for your mind.”
Free app with sounds, music and guided sessions with experts. Sessions vary in length from a few minutes up to an hour. This app has specific areas such as mindfulness, stress, relaxation, sleep and more.
Free app with programs, sessions, scenes, and music.
Adafruit publishes a wide range of writing and video content, including interviews and reporting on the maker market and the wider technology world. Our standards page is intended as a guide to best practices that Adafruit uses, as well as an outline of the ethical standards Adafruit aspires to. While Adafruit is not an independent journalistic institution, Adafruit strives to be a fair, informative, and positive voice within the community – check it out here: adafruit.com/editorialstandards
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.
Have an amazing project to share? The Electronics Show and Tell is every Wednesday at 7:30pm ET! To join, head over to YouTube and check out the show’s live chat and our Discord!
Python for Microcontrollers – Adafruit Daily — Python on Microcontrollers Newsletter: Open Hardware is In, New CircuitPython and Pi 5 16GB, and much more! #CircuitPython #Python #micropython @ThePSF @Raspberry_Pi
EYE on NPI – Adafruit Daily — EYE on NPI Maxim’s Himalaya uSLIC Step-Down Power Module #EyeOnNPI @maximintegrated @digikey
