0

Biohacker’s Handbook – Complimentary Sleep Chapter

biohackershandbook-sleep

The Biohacker’s Handbook is offering a complimentary sleep chapter. It is wonderfully concise and loaded with all the latest tips and tools to help you get better rest. I have recommended this chapter to multiple people who suffer from insomnia as it dives deep and explains concepts that would be hard to piece together from surfing biohacking sites. It would also be an excellent read for anyone who is seeking to improve their quality of sleep.

biohackersbedroom

 

The biohackers bedroom layout is an excellent example of how clearly each tool and trick is explained. There is also a Bonus Materials section on sleep which I strongly encourage you to check out. My favorite quote from co-author Teemu Arina is: “Know yourself and upgrade yourself, so you can give more to others.”


Join 7,000+ makers on Adafruit’s Discord channels and be part of the community! http://adafru.it/discord

CircuitPython in 2018 – Python on Microcontrollers is here!

Have an amazing project to share? Join the SHOW-AND-TELL every Wednesday night at 7:30pm ET on Google+ Hangouts.

Join us every Wednesday night at 8pm ET for Ask an Engineer!

Follow Adafruit on Instagram for top secret new products, behinds the scenes and more https://www.instagram.com/adafruit/


Maker Business — American startups are having an increasingly smaller share of the market

Wearables — Switch the advantage

Electronics — Don’t float!

Biohacking — Optimizing the Warm Up

Python for Microcontrollers — CircuitPython 3.0.0 released!

Get the only spam-free daily newsletter about wearables, running a "maker business", electronic tips and more! Subscribe at AdafruitDaily.com !



No Comments

No comments yet.

Sorry, the comment form is closed at this time.