The Biohacker’s Handbook is offering a complimentary sleep chapter. It is wonderfully concise and loaded with all the latest tips and tools to help you get better rest. I have recommended this chapter to multiple people who suffer from insomnia as it dives deep and explains concepts that would be hard to piece together from surfing biohacking sites. It would also be an excellent read for anyone who is seeking to improve their quality of sleep.
The biohackers bedroom layout is an excellent example of how clearly each tool and trick is explained. There is also a Bonus Materials section on sleep which I strongly encourage you to check out. My favorite quote from co-author Teemu Arina is: “Know yourself and upgrade yourself, so you can give more to others.”
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.