Sleeping longer consistently appeared as the #1 factor in losing weight
Lack of sleep did the opposite: too little sleep lead to weight gains.
Lack of sleep did the opposite: too little sleep lead to weight gains
Carbs made me gain weight. The worst were high-starch and sugary foods
Fatty and oily foods did the opposite: they were positively correlated with weight-loss
Skipping breakfast and Stop eating earlier in the evening before going to bed.
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