Sleeping longer consistently appeared as the #1 factor in losing weight
Lack of sleep did the opposite: too little sleep lead to weight gains.
Lack of sleep did the opposite: too little sleep lead to weight gains
Carbs made me gain weight. The worst were high-starch and sugary foods
Fatty and oily foods did the opposite: they were positively correlated with weight-loss
Skipping breakfast and Stop eating earlier in the evening before going to bed.
Make a robot friend with Adafruit’s CRICKIT – A Creative Robotics & Interactive Construction Kit. It’s an add-on to our popular Circuit Playground Express, FEATHER and other platforms to make and program robots with CircuitPython, MakeCode, and Arduino. Start controlling motors, servos, solenoids. You also get signal pins, capacitive touch sensors, a NeoPixel driver and amplified speaker output. It complements & extends your boards so you can still use all the goodies on the microcontroller, now you have a robotics playground as well.