0

Managing Vitamin B12

B12-Deficiency

Vitamin B12 is essential for red blood cell formation, proper neurological function and making our DNA. We can absorb B12 from foods like meats, poultry, eggs, seafood and dairy products. Unfortunately, mushrooms, algae and fermented foods have yet to show consistent results in providing an absorbable active form of B12.  This leaves vegans in a place where supplementation is required.

There are four types of B12 supplementation:

Methylcobalamin – Easiest absorb. Most active in our body. Natural and active form of B12.

Cyanocobalamin – Lab based synthetic. Most affordable form used to fortify foods (cereals, breads, etc).

Hydroxocobalamin – Form of B12 found in most foods. It converts to the easily absorbed methylcobalamin. This version less common and what you would get from a B12 shot.

Adenosylcobalamin – The least stable of the four. This is a natural and active form of B12. This is the second most absorbable form of B12. Vegansafe is a popular product which uses 20% (Adenosylcobalamin) and 80% (Methylcobalamin).

Sources:

A Study of Vitamin B12 Deficiency in Different Diseases

VeganHealth.org – Clear summary of research papers testing for B12 from vegan food stuffs


Make a robot friend with Adafruit’s CRICKIT – A Creative Robotics & Interactive Construction Kit. It’s an add-on to our popular Circuit Playground Express, FEATHER and other platforms to make and program robots with CircuitPython, MakeCode, and Arduino. Start controlling motors, servos, solenoids. You also get signal pins, capacitive touch sensors, a NeoPixel driver and amplified speaker output. It complements & extends your boards so you can still use all the goodies on the microcontroller, now you have a robotics playground as well.

Join 7,500+ makers on Adafruit’s Discord channels and be part of the community! http://adafru.it/discord

CircuitPython in 2018 – Python on Microcontrollers is here!

Have an amazing project to share? Join the SHOW-AND-TELL every Wednesday night at 7:30pm ET on Google+ Hangouts.

Join us every Wednesday night at 8pm ET for Ask an Engineer!

Follow Adafruit on Instagram for top secret new products, behinds the scenes and more https://www.instagram.com/adafruit/


Maker Business — Despite multiple bankruptcies, RadioShack continues to find ways to keep the lights on

Wearables — Molding with glue

Electronics — A few words on inductor resistance

Biohacking — Running Blades

Python for Microcontrollers — Help bring CircuitPython to other languages!

Get the only spam-free daily newsletter about wearables, running a "maker business", electronic tips and more! Subscribe at AdafruitDaily.com !



No Comments

No comments yet.

Sorry, the comment form is closed at this time.