It is trendy for biohackers to adopt a low carb diet choosing to fuel themselves on ketones rather than glucose. Testosterone levels can take a hit during long term carbohydrate restriction or fasting. I start to suspect something is up if I haven’t felt a need to shave in the last three days. The longevity forum has a good thread discussing natural ways to stabilize, recover and increase testosterone with linked studies.
Via longecity forum:
Increases T above baseline
- ginger, 10g (+17.7%, unknown mechanism) 
- intense exercise, squat (+15.1%) 
- high saturated and monounsaturated fat (low fiber and polyunsaturated fat) [2b]
- DHEA, 200mg (found in wild yams, precursor)
- ginkgo 
Only normalizes deficiencies
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