September 7, 2016 AT 4:09 pm
Natural Testosterone Boosters for Low Carbers
It is trendy for biohackers to adopt a low carb diet choosing to fuel themselves on ketones rather than glucose. Testosterone levels can take a hit during long term carbohydrate restriction or fasting. I start to suspect something is up if I haven’t felt a need to shave in the last three days. The longevity forum has a good thread discussing natural ways to stabilize, recover and increase testosterone with linked studies.
Increases T above baseline ginger, 10g (
, +17.7% unknown mechanism)  intense exercise, squat (
) +15.1%  high saturated and monounsaturated fat
(low fiber and polyunsaturated fat) [2b] DHEA, 200mg (found in wild yams,
Only normalizes deficiencies tribulus
 zinc (oysters)
deficiencies in other minerals may affect T levels
vitamin d2 (irradiated mushrooms)
The Quantified Body – Testosterone Drop During Fasting
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