You can see Sara Hall’s first-time NYC Marathon performance through her Fitbit Surge recording. She came in 9th place among women with an impressive time of 2:36:12. She is sponsored by Fitbit and has shared her race data. Sara’s stats show a perfect race. Here is what is worth noting:
Slow start – The first mile pace is 6:43 which is over a minute slower than the rest of her mile splits. Starting slow gives the body time to warm up and adapt.
Heart Rate – An average heart rate of 159 is only 10 points over MAF which seems ideal for marathon pace. This is a maintainable race pace. It is impressive how she kept her HR in this sweet spot for the entire race without any significant spikes.
She is FAST- Her average pace is just under six minutes. She even breaks into the higher four minute pace briefly during mid-race.
Does the name Hall sound familiar? Her husband Ryan Hall retired last fall, but holds the us records in half marathon 59:43 and the only American with a sub-2:05 marathon.
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.
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