Nuts are loaded with with good fats, slow carbs, vitamins and minerals. I put together a chart comparing the common nuts to each other. It also includes some seeds and a single legume. The color coating for peak nutrients is blue (highest), red (2nd) and gold (3rd).
This chart might be useful for others who have to take a variety of supplements. Last year I suffered through muscle cramps (magnesium/potassium/sodium deficiency) and found out that I have the MTHFR gene mutation. Increasing folate intake can help with the MTHFR gene. I find this chart invaluable. It allows one to quickly comprehend the massive differences between these nuts, seeds and legume.
Make a robot friend with Adafruit’s CRICKIT – A Creative Robotics & Interactive Construction Kit. It’s an add-on to our popular Circuit Playground Express, FEATHER and other platforms to make and program robots with CircuitPython, MakeCode, and Arduino. Start controlling motors, servos, solenoids. You also get signal pins, capacitive touch sensors, a NeoPixel driver and amplified speaker output. It complements & extends your boards so you can still use all the goodies on the microcontroller, now you have a robotics playground as well.
