Nuts are loaded with with good fats, slow carbs, vitamins and minerals. I put together a chart comparing the common nuts to each other. It also includes some seeds and a single legume. The color coating for peak nutrients is blue (highest), red (2nd) and gold (3rd).
This chart might be useful for others who have to take a variety of supplements. Last year I suffered through muscle cramps (magnesium/potassium/sodium deficiency) and found out that I have the MTHFR gene mutation. Increasing folate intake can help with the MTHFR gene. I find this chart invaluable. It allows one to quickly comprehend the massive differences between these nuts, seeds and legume.
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.
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