0

Biohacking: Know Your Nut Nutrients

Nuts are loaded with with good fats, slow carbs, vitamins and minerals. I put together a chart comparing the common nuts to each other. It also includes some seeds and a single legume. The color coating for peak nutrients is blue (highest), red (2nd) and gold (3rd).

This chart might be useful for others who have to take a variety of supplements. Last year I suffered through muscle cramps (magnesium/potassium/sodium deficiency) and found out that I have the MTHFR gene mutation. Increasing folate intake can help with the MTHFR gene.  I find this chart invaluable. It allows one to quickly comprehend the massive differences between these nuts, seeds and legume.

 


Join 4,000+ makers on Adafruit’s Discord channels and be part of the community! http://adafru.it/discord

Learn “How Computers Work” with Bill Gates, Ladyada and more – From Code.org !

CircuitPython in 2018 – Python on Microcontrollers is here!

Have an amazing project to share? Join the SHOW-AND-TELL every Wednesday night at 7:30pm ET on Google+ Hangouts.

Join us every Wednesday night at 8pm ET for Ask an Engineer!

Follow Adafruit on Instagram for top secret new products, behinds the scenes and more https://www.instagram.com/adafruit/


Maker Business — Pololu’s New Machines

Wearables — Glue for the occasion

Electronics — Disable unused channels!

Biohacking — Two Blood Meters to Start Your Biohacking Adventure

Get the only spam-free daily newsletter about wearables, running a "maker business", electronic tips and more! Subscribe at AdafruitDaily.com !



No Comments

No comments yet.

Sorry, the comment form is closed at this time.