Adafruit Industries, Essential service and business: NYC – Executive Order 202.6 - Read more. Accepting essential orders - here's how.
0

Biohack: Understanding the Dawn Phenomenon

While continuously tracking my blood glucose for two weeks I was surprised to observe a morning spike usually between 4am – 7am for me. It was consistently happening each day and seemed strange since I had not eaten any food for nearly 16 hours. I had expected my blood sugar to be lowest upon waking up. What was happening to me is known as the dawn phenomenon.

 

Via Diabetes Self-Management:

Organs do this to keep blood glucose from going too low at night or other times of not eating. From about 2 AM to 8 AM, most people’s bodies produce hormones, including cortisol, glucagon, and epinephrine. All these hormones increase insulin resistance and tell the liver to make more glucose. The idea is to get you enough glucose to get out of bed and start the day. The whole process is apparently started by growth hormones.

Everyone has a dawn phenomenon. Otherwise they’d be too weak to get breakfast. But in people without diabetes, insulin levels also increase to handle the extra glucose. People with diabetes can’t increase insulin levels that much, so their early morning blood glucose levels can rise dramatically.


Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.

Join 16,000+ makers on Adafruit’s Discord channels and be part of the community! http://adafru.it/discord

Have an amazing project to share? The Electronics Show and Tell is every Wednesday at 7:30pm ET! To join, head over to YouTube and check out the show’s live chat – we’ll post the link there.

Join us every Wednesday night at 8pm ET for Ask an Engineer!

Follow Adafruit on Instagram for top secret new products, behinds the scenes and more https://www.instagram.com/adafruit/

CircuitPython – The easiest way to program microcontrollers – CircuitPython.org


Maker Business — 1,000 True Fans, how creators can sustain themselves in the digital age

Wearables — Hobby knife on hand

Electronics — Diode Vf vs Voltage

Biohacking — Vitamin-C + Gelatin for Accelerated Recovery

Python for Microcontrollers — CircuitPython 5.1.0 Release Candidate 0 and more! #Python #Adafruit #CircuitPython @circuitpython @micropython @ThePSF @Adafruit

Adafruit IoT Monthly — Together we’ll make it, Upcycled IoT Display, ESP32-S2 in the Wild and More!

Microsoft MakeCode — MakeCode Powered Flowerpot!

Get the only spam-free daily newsletter about wearables, running a "maker business", electronic tips and more! Subscribe at AdafruitDaily.com !



No Comments

No comments yet.

Sorry, the comment form is closed at this time.