Biohack: Cold Water Therapy


Here are three reasons to start taking cold showers if you are not already. They key is to get the water cold enough. See below for dialing in your shower limit stop.

Adjusting your shower is usually a matter of using a hex key to remove the set screw on the shower handle. Then adjust the rotational limit stop by gently pulling it out and turning it to the right a few clicks before re-inserting for colder water.


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