Eluid Kipchoge showed us this weekend that the two hour marathon is within reach. Everything was setup as part of Nike’s #breaking2 initiative to prove that a human could run 26.2 miles in less than 2 hours. Eluid ran faster than any other marathon runner (ever) with a 2.5 minute improvement over fellow Kenyan runner’s Berlin record of 2:02:57 set in 2014. The pace that needed to be held was 4:35 and Kipchoge held a 4:36. He was off by just 1 second per mile.
Wired has done a great writeup on the event and the physical requirements needed to perform at this elite level. Their six minute video below suggests that Vo2Max, lactate threshold and running economy are the most important physical attributes. The event itself which was held in Monzo, Italy was just slightly warmer and more humid than was hoped for. The weather was 53F with 79% humidity versus the desired less than 50F and under 70% humidity. Nike has more about the Science behind the attempt.
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, or even use Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for MakeCode, CircuitPython, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.
Biohacking — Vitamin-C + Gelatin for Accelerated Recovery
Python for Microcontrollers — The Top Programming Languages 2019 – Python tops the charts with a CircuitPython nod! #Python #Adafruit #CircuitPython #PythonHardware @circuitpython @micropython @ThePSF @Adafruit