📬❄️📦Adafruit Holiday Shipping Deadlines 2019:
Attention all domestic customers! Please place UPS Ground and USPS First Class & Priority orders by 11am ET Monday December 9, 2019
Attention all international customers! Please place all UPS WORLDWIDE EXPRESS; SAVER, and DHL EXPRESS WORLDWIDE orders by 11am ET Monday December 9, 2019
So how can you tell if a study’s results might apply to you? First, look at the demographics of people who were studied. Are they similar to you in terms of age and sex? What about their activity level — were the people sedentary and non-active in the beginning, or lifelong runners? Good studies on running will also provide information on how much someone exercised before the study, which usually includes mileage per week and a pace, so you can compare even more accurately. And treadmill running, which can often use different inclines, versus trail training sometimes have different effects, too. The more similar you are to the participants, the more you can apply the results. So a study about older men who run for five hours a week on a treadmill might not give me the most insight into what makes sense for me, a young woman who would rather never move again than run on a treadmill. (If this information isn’t provided in the write-up you’re reading, it’s usually in the abstract of the study itself, which is usually linked in an article.)
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.