Biohacking: KetoCoder’s Data for Month 1 of 6 into Ketosis Journey
Interested in seeing how your physical and mental performance changes while in ketosis? @ketocoder has summarized his first month of keto. He is a London based programmer who is tracking his ketosis journey by recording and sharing just about everything. Here is a list of what ketocoder has been tracking:
productivity
blood glucose
blood ketones
sleep
diet {calories and macros}
body {weight, fat, muscle, BMI, dimensions}
exercise
resting heart rate
adding in hydration, supplements and heart rate variability
Ketocoder had hopes of kicking mental fatigue, losing weight and muscle gains. His first month showed very little change in any of those despite his meticulous adherence to the diet and healthy oriented practices.
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.
Have an amazing project to share? The Electronics Show and Tell is every Wednesday at 7:30pm ET! To join, head over to YouTube and check out the show’s live chat – we’ll post the link there.
