Finding the Ideal Glucose Level for a Good Night’s Rest
Justin Lawler is a biohacker in Dublin. He monitors various biometrics and noticed that he was waking up just before 5AM at the same time his blood sugar was crashing. An experiment quickly revealed that there is a Goldilocks zone for carbs. High blood sugar levels can negatively impact sleep quality while too low creates a risk for interrupted sleep due to hypoglycemia. Justin used a combination of the emFit prosumer sleep monitor combined with a (CGM) constant glucose monitor to find his sweet spot (~85 mg/dl) for the best night sleep.
He also looked at (HRV) Heart Rate Variability numbers and compared it with his glucose data at night which suggested a higher blood glucose level will lead to a faster recovery (ie. higher HRV score).
We are angry, frustrated, and in pain because of the violence and murder of Black people by the police because of racism. We are in the fight AGAINST RACISM. George Floyd was murdered, his life stolen. The Adafruit teams have specific actions we’ve done, are doing, and will do together as a company and culture. We are asking the Adafruit community to get involved and share what you are doing. The Adafruit teams will not settle for a hash tag, a Tweet, or an icon change. We will work on real change, and that requires real action and real work together. That is what we will do each day, each month, each year – we will hold ourselves accountable and publish our collective efforts, partnerships, activism, donations, openly and publicly. Our blog and social media platforms will be utilized in actionable ways. Join us and the anti-racist efforts working to end police brutality, reform the criminal justice system, and dismantle the many other forms of systemic racism at work in this country, read more @ adafruit.com/blacklivesmatter
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.