September 11, 2017 AT 5:25 pm

Biohacking : Wim Hof has an App

Available for both Android and iOS the Wim Hof Method (WHM) is designed to ignite your inner fire. The app features a series of videos focusing on cold exposure, breathing and exercises such as pushups. While much of the content could be found through Youtube videos the $4 app makes monitoring your commitment and progress significantly easier by keeping a calendar and counters for the different exercises.

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