#Quantifiedself on Tracking Sleep and Resting Heart Rate

This 7 minute talk by Jakob Larson is excellent. He reviews 7 years of tracking resting heart rate and is using Oura ring data for a portion of that. Key take-away points are elevated RHR can be used a predictor of illness and stress. Eating late, exercise and alcohol will effect RHR.

Via Quantified Self:

Briefly, by tracking his RHR over a long period of time, Jakob has developed an intuition for connections between his RHR and physiological state. He’s able to use the data to tune his self-awareness, but still keep a safety net when unexpected RHR elevations might portend a flu. To boot, the years of data across the Fitbit Blaze, Oura ring and Basis are one of the most extensive within-individual comparisons I can find anywhere of these devices.


Adafruit publishes a wide range of writing and video content, including interviews and reporting on the maker market and the wider technology world. Our standards page is intended as a guide to best practices that Adafruit uses, as well as an outline of the ethical standards Adafruit aspires to. While Adafruit is not an independent journalistic institution, Adafruit strives to be a fair, informative, and positive voice within the community – check it out here: adafruit.com/editorialstandards

Join Adafruit on Mastodon

Adafruit is on Mastodon, join in! adafruit.com/mastodon

Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.

Have an amazing project to share? The Electronics Show and Tell is every Wednesday at 7pm ET! To join, head over to YouTube and check out the show’s live chat – we’ll post the link there.

Join us every Wednesday night at 8pm ET for Ask an Engineer!

Join over 36,000+ makers on Adafruit’s Discord channels and be part of the community! http://adafru.it/discord

CircuitPython – The easiest way to program microcontrollers – CircuitPython.org


Maker Business — Making sure the CHIPS act isn’t just crumbs

Wearables — And now a word on laser ettiquette

Electronics — Capacitor ESR

Python for Microcontrollers — Python on Microcontrollers Newsletter: CircuitPython 8.1.0 and 8.2.0-beta0 out and so much more! #CircuitPython #Python #micropython @ThePSF @Raspberry_Pi

Adafruit IoT Monthly — Guardian Robot, Weather-wise Umbrella Stand, and more!

Microsoft MakeCode — MakeCode Thank You!

EYE on NPI — Maxim’s Himalaya uSLIC Step-Down Power Module #EyeOnNPI @maximintegrated @digikey

New Products – Adafruit Industries – Makers, hackers, artists, designers and engineers! — JP’s Product Pick of the Week 5/30/23 USB Host Feather RP2040 @adafruit @johnedgarpark #adafruit #newproductpick

Get the only spam-free daily newsletter about wearables, running a "maker business", electronic tips and more! Subscribe at AdafruitDaily.com !



No Comments

No comments yet.

Sorry, the comment form is closed at this time.