Adafruit will not be shipping USPS orders Monday February 18, 2019 for the federal holiday, Presidents Day.
Expedited USPS orders placed after 11am ET Friday February 15 will go out Tuesday February 19.
#Quantifiedself on Tracking Sleep and Resting Heart Rate
This 7 minute talk by Jakob Larson is excellent. He reviews 7 years of tracking resting heart rate and is using Oura ring data for a portion of that. Key take-away points are elevated RHR can be used a predictor of illness and stress. Eating late, exercise and alcohol will effect RHR.
Briefly, by tracking his RHR over a long period of time, Jakob has developed an intuition for connections between his RHR and physiological state. He’s able to use the data to tune his self-awareness, but still keep a safety net when unexpected RHR elevations might portend a flu. To boot, the years of data across the Fitbit Blaze, Oura ring and Basis are one of the most extensive within-individual comparisons I can find anywhere of these devices.
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, or even use Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for MakeCode, CircuitPython, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.