Book Recommendation: Spark – The Revolutionary New Science of Exercise and the Brain

“If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century.” – Spark by John J. Ratey

Spark” is a must-read book that through clinical studies and real world examples explains how exercise can improve our mood, memory and intellect. The first story is of  a school system which enacted a fitness program resulted in students doing significantly better in the national average, international standardized test scores and even in the class they took right after PE. The author is suggesting a minimum of 30 minutes a day of aerobic exercise at a 60% – 65% of maximum heart rate (220 – AGE).

Via GoodReads:

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.


As 2022 starts, let’s take some time to share our goals for CircuitPython in 2022. Just like past years (full summary 2019, 2020, and 2021), we’d like everyone in the CircuitPython community to contribute by posting their thoughts to some public place on the Internet. Here are a few ways to post: a video on YouTub, a post on the CircuitPython forum, a blog post on your site, a series of Tweets, a Gist on GitHub. We want to hear from you. When you post, please add #CircuitPython2022 and email circuitpython2022@adafruit.com to let us know about your post so we can blog it up here.

Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.

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CircuitPython – The easiest way to program microcontrollers – CircuitPython.org


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