“Sit up straight!”, “Don’t slouch!”. We’ve all heard these words from our parents more than once while growing up. But why is posture important?
The term posture is used to describe how your body is positioned when you’re sitting, standing and lying down. Good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency.
Bad posture can cause more problems than most people realise. One in two Americans have a musculoskeletal condition, costing costing an estimated $170 billion in annual treatment. Expenditures in lost wages are estimated to average over $850 billion.
Did you know that just fifteen minutes reading or typing when using the wrong positions exhausts the muscles of your neck, shoulders and upper back?
Good posture results in doing things with more energy, less stress and fatigue. It portrays a more confident image, breathing becomes easier and deeper, it helps your muscles and joints, it nurtures a healthy spine and it improves circulation and digestion.
We’re a health conscious society today and good posture is a part of it. Even for younger people, how you carry yourself when working, relaxing or playing can have big effects. To help you improve your posture, we’ve pulled together a list of wearables to help train your body into sitting properly.
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, or even use Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for MakeCode, CircuitPython, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.