Biohackers that are tracking their sleep, blood glucose, weight and heart rate data have consistently reported solid results when incorporating fasting. There are currently more than a half dozen apps designed to track fasting in the iOS App store. The apps all have lowest common denominator functionality which is the “stop eating now” and “resume eating now” buttons. Now that fasting has been trending for a few years there are significant feature enhancements being incorporated. The software company LifeOmic Inc. has created a “LIFE Fasting Tracker” which stands out in the following ways:
Social Network Components
emoji’s
text comments
image sharing
most importantly: other people watching your fast commitment to increase adherence to goal
Mood Logging
Variety of Fasting Types
intermittent
alternate day
circadian
5 stages of fasting displayed through icons during the fast
12 hours – ketosis (light ketosis)
18 hours – fat burning mode (deeper ketosis)
24 hours – autophagy (self-eating)
48 hours – growth hormone @ 5x
58 hours – insulin reduction
72 hours – immune cell rejuvenation
Embedded Links to Primary Research
Embedded Links to LifeOmic’s Articles (human readable explanations on fasting research)
Embedded Links to Videos
While the current LIFE Fasting Tracker app is available for IOS devices only, a future extended version of the app that will track health behaviors including exercise, nutrition, fasting, sleep and stress reduction techniques will roll out with both IOS and Android versions.
Upcoming Plans:
Android App
Fitness tracking data from various devices {exercise, sleep and stress}
Nutrition
Life Extend – App designed to improve healthspan through five pillars of wellness
Adafruit publishes a wide range of writing and video content, including interviews and reporting on the maker market and the wider technology world. Our standards page is intended as a guide to best practices that Adafruit uses, as well as an outline of the ethical standards Adafruit aspires to. While Adafruit is not an independent journalistic institution, Adafruit strives to be a fair, informative, and positive voice within the community – check it out here: adafruit.com/editorialstandards
Stop breadboarding and soldering – start making immediately! Adafruit’s Circuit Playground is jam-packed with LEDs, sensors, buttons, alligator clip pads and more. Build projects with Circuit Playground in a few minutes with the drag-and-drop MakeCode programming site, learn computer science using the CS Discoveries class on code.org, jump into CircuitPython to learn Python and hardware together, TinyGO, or even use the Arduino IDE. Circuit Playground Express is the newest and best Circuit Playground board, with support for CircuitPython, MakeCode, and Arduino. It has a powerful processor, 10 NeoPixels, mini speaker, InfraRed receive and transmit, two buttons, a switch, 14 alligator clip pads, and lots of sensors: capacitive touch, IR proximity, temperature, light, motion and sound. A whole wide world of electronics and coding is waiting for you, and it fits in the palm of your hand.
Have an amazing project to share? The Electronics Show and Tell is every Wednesday at 7pm ET! To join, head over to YouTube and check out the show’s live chat – we’ll post the link there.
Python for Microcontrollers — Python on Microcontrollers Newsletter: CircuitPython 8.1.0 and 8.2.0-beta0 out and so much more! #CircuitPython #Python #micropython @ThePSF @Raspberry_Pi