In this article for TED Jane McGonigal breaks down future thinking, or mental time travel, as discussed in Jane McGonigal’s Imaginable:
For the next 30 seconds, I want you to imagine yourself waking up tomorrow morning. Try to picture it in your mind or describe it to yourself as clearly as possible.
These questions may help make your imagined scene clearer. What room or space are you in? What wakes you up — an alarm, the sunlight, someone nudging you or calling you? Is it light out or still dark? Is there anyone with you? What are you wearing? What kind of mood are you in? And what’s the very first thing you do now that you’re awake?
Keep imagining your tomorrow morning until you have a clear answer to all of these questions.
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