Your mind is in fact an ongoing construction of your brain, your body, and the surrounding world. Our brains are in constant conversation with our bodies and the outside world, using data points of past experiences to predict whats coming next. Check out this mind blowing article detailing how our brains shape our reality via MIT
In every moment, as you see, think, feel, and navigate the world around you, your perception of these things is built from three ingredients. One is the signals we receive from the outside world, called sense data. Light waves enter your retinas to be experienced as blooming gardens and starry skies. Changes in pressure reach your cochlea and skin and become the voices and hugs of loved ones. Chemicals arrive in your nose and mouth and are transformed into sweetness and spice.
A second ingredient of your experience is sense data from events inside your body, like the blood rushing through your veins and arteries, your lungs expanding and contracting, and your stomach gurgling. Much of this symphony is silent and outside your awareness, thank goodness. If you could feel every inner tug and rumble directly, you’d never pay attention to anything outside your skin.
Finally, a third ingredient is past experience. Without this, the sense data around and inside you would be meaningless noise. It would be like being bombarded by the sounds of a language that you don’t speak, so you can’t even tell where one word ends and the next begins. Your brain uses what you’ve seen, done, and learned in the past to explain sense data in the present, plan your next action, and predict what’s coming next. This all happens automatically and invisibly, faster than you can snap your fingers.
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