Filed under: biohacking —
Tags: app, BigData, biohacking, exercise, fitness, health, hrv, hrv4t, hrv4training, quantifiedself, recovery, rmssd, stress —
Tags: app, BigData, biohacking, exercise, fitness, health, hrv, hrv4t, hrv4training, quantifiedself, recovery, rmssd, stress —
Filed under: biohacking —
Tags: apple health, biohacking, exercise, fitness, garmin, health, mementolabs, ouraring, quantifiedself, rescuetime, sleep —
Tags: apple health, biohacking, exercise, fitness, garmin, health, mementolabs, ouraring, quantifiedself, rescuetime, sleep —
Filed under: biohacking —
Tags: bdnf, bhb, biohacking, dbhb, exercise, genes, hippocampus, ketones, liver, Mice, neuron, ngf, studies, synapses —
Tags: bdnf, bhb, biohacking, dbhb, exercise, genes, hippocampus, ketones, liver, Mice, neuron, ngf, studies, synapses —
Filed under: biohacking —
Tags: bdnf, bhb, biohacking, brain derived neurotrophic factor, caloric restriction, egcg, exercise, intermittent fasting, ketones, sleep, sunlight, whole coffee fruit —
Tags: bdnf, bhb, biohacking, brain derived neurotrophic factor, caloric restriction, egcg, exercise, intermittent fasting, ketones, sleep, sunlight, whole coffee fruit —
Filed under: biohacking —
Tags: activity, app, biohacking, biometrics, cronometer, diabetic, diet, endurance, exercise, garmin, glucose, health, IoT, keto, ketones, lchf, nutrition, one drop, paleo, quantifiedself, scale, selftracking, t1d, wewillnotwait —
Tags: activity, app, biohacking, biometrics, cronometer, diabetic, diet, endurance, exercise, garmin, glucose, health, IoT, keto, ketones, lchf, nutrition, one drop, paleo, quantifiedself, scale, selftracking, t1d, wewillnotwait —
Filed under: biohacking —
Tags: athletic, biohacking, exercise, hrv, oura ring, recovery, respiration, run, temperature deviation, ultra, water mass —
Tags: athletic, biohacking, exercise, hrv, oura ring, recovery, respiration, run, temperature deviation, ultra, water mass —
Filed under: biohacking —
Tags: apple, biohacking, exercise, exist.io, fitness, garmin, health, oura, productivity, quantifiedself, selftracking, sleep —
Tags: apple, biohacking, exercise, exist.io, fitness, garmin, health, oura, productivity, quantifiedself, selftracking, sleep —
Book Recommendation: Spark – The Revolutionary New Science of Exercise and the Brain
— by Mikey Sklar
Filed under: biohacking —
Tags: biohacking, book, Brain, cognitive enhancement, exercise, memory, mood, spark —
Tags: biohacking, book, Brain, cognitive enhancement, exercise, memory, mood, spark —